
Beat the Blues with a Daily Stroll: How Walking Fights Depression!
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
The Positive Side of Medicine

Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland

The 7 Smartest Things You Can Do In Hot Summer Days By Dr. Nima Shei MD Eat More Fresh and Green: While eating healthy is

What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is

Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find

These days man knows the price of everything, but the value of nothing. ~Oscar Wilde
The Positive Side of Medicine