PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
Gastrointestinal Health

6 Reasons Why You Are Feeling Gassy

6 Reasons Why You Are Feeling Gassy Embarrassed by gas recently? It’s good to know the mechanisms as to why it happens and what you

PositiveMed Team Mar 9, 2015
Depression

Reasons to Share Your Struggle with Depression

Depression, a pervasive mood disorder affecting millions globally, often shrouded in stigma, necessitates a shift towards openness and understanding. While grappling with depression can feel

Arman Zargaran Feb 27, 2024
weight loss

13 Worst Fad Diets

What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often

PositiveMed Jul 10, 2013
Inspiration

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic

PositiveMed Team May 23, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top