Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

3 Home Remedies to Stop Vertigo Attacks Fast
guest blogs

3 Home Remedies to Stop Vertigo Attacks Fast

Vertigo is a very unpredictable condition because it causes episodes of dizziness and loss of balance to occur spontaneously. These attacks may only be brief

cancer

What Cancers Are Hereditary?

What Cancers Are Hereditary? As science discovers more and more about the genetic mutations that cause cancer, medicine can begin determining the likelihood of developing

love & life

8 Signs He’s Not Ready for Marriage

8 Signs He’s Not Ready for Marriage Sometimes its hard to tell whether or not your guy is ready for marriage. You may have seen

Scroll to Top