PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
Gastrointestinal Health

A Tale of Two Meals

A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the

PositiveMed Team Dec 26, 2012
inspirational poster

Be kind whenever possible

Be kind whenever possible; It’s always possible! ~Dalai Lama    

PositiveMed Team May 30, 2012
infographics

Dissecting a Crash Test Dummy

In every corner of the world, car accidents are one of the major causes of trauma and death. For example in the United States, each

PositiveMed Team Aug 20, 2012
Chronic disease

5 Natural Remedies for Incontinence

Incontinence is an involuntary loss of bladder control, leading to unplanned leaking of urine. It can be embarrassing and awkward, especially with stress incontinence, because

PositiveMed Jun 29, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top