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Day 3: Sweet and Dangerous

Sugar consumption in America is totally out of control. In 1997 Americans devoured 7.3 billion pounds of candy, spent 23.1 billion dollars on candy and

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Flat Belly Pineapple Smoothie

A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk

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