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Being Yourself

Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always

Health and Food

Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts

Health and Food

Bites for Busy Bodies [INFOGRAPHIC]

This infographic by SIMPLESNACKING.COM takes a look at snacking habits in the U.S. and suggests a good list of healthy snack choices: For a good

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The Importance of pH!

The Importance of pH! –by Dr. Michael L. Johnson Your body is alkaline by design and acid by function Normal body pH is 6.4 to 7.0.

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