The Benefits of Walking

Share This Post




 

Walk It Off by Livescience.com

So how often do you walk and for how long? To my experience the best way to commit to walk for weight loss is to have a good partner: A friend or family or a dog! Enjoy your walk!

Walking for weight loss by o5com (Flickr)


More To Explore

Health and Food

Carrot Benefits

I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for

Chronic disease

COPD, No Air

[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people

Scroll to Top