The Benefits of Walking

Share This Post




 

Walk It Off by Livescience.com

So how often do you walk and for how long? To my experience the best way to commit to walk for weight loss is to have a good partner: A friend or family or a dog! Enjoy your walk!

Walking for weight loss by o5com (Flickr)


More To Explore

health posters

Mosquito Bite Remedies

Mosquito bites can cause large irritated areas of swelling, soreness, and redness, this is itchy and disturbing. I’m not sure what’s in my blood but

health

Face Transplant Patients

Since 2008 doctors and modern medicine have brought a new possibility to patients with severely deformed faces, new lives through partial or totally complete donor

happiness

45

Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit

Inspiration

The Man Who Never Gave Up

This video is the transformation story of Jon Calvo, a man who never gave up; and it embodies 3 years of hard work and 175

Scroll to Top