The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If
8 Relationship Tips To Transform Your Love Life Many have a hard time with their relationships. Whenever we think about dating often the first question
What Happens To Your Body After 1 Week Of The Paleo Diet You’ve heard the buzz about the Paleo diet and you’re wondering if it’s all
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)
6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and
By, Birgit Bellis I just want to clear up a common misconception regarding breast surgeries. A Mastectomy does not offer the same outcome as a
The Positive Side of Medicine