These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
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AHCA: 5 Things to Know About the Newly Passed House Republican Health Care Bill
The House GOP’s American Health Care Act (AHCA) that will “repeal and replace” the Affordable Care Act (ACA), otherwise known as the Obamacare, passed the