The male genitals need sustained blood flow to maintain an erection. Without enough circulation, you may notice that you have trouble sustaining or achieving an erection. This issue often requires medical treatment, because it is often caused by atherosclerosis.
7. Constant Fatigue
When the circulation system is not carrying enough oxygen to the brain, it is hard for the brain to function properly. The muscles of the body also have difficulty lifting and moving things without enough oxygen. This can combine to cause a constant feeling of exhaustion, weakness, and fatigue. This is often caused by anemia, a blood disorder that happens when you do not get enough iron.
8. Pressure in the Chest
The heart also needs red blood cells to work, and without enough oxygen, it has trouble functioning. This may cause a feeling of tightness, pain, heaviness, or pressure in the chest. This symptom of bad blood pressure tends to come and go, but it requires medical treatment to fix.
9. Discolored Skin
The skin may appear unusually pale in people with poor blood circulation because they do not have a lot of red blood cells giving their skin color. This issue can often be fixed with iron supplementation. If you are not getting enough oxygen, your lips, gums, or nails may look bluish or bruised. This is a severe sign of low oxygen levels that requires immediate medical treatment.
10. Unexplained Hair Loss
If you start losing hair suddenly without any other health problems, this may be a sign that your circulation system is not bringing your hair the nutrition it needs to grow. Massaging your scalp with olive oil gently can boost blood flow and help hair follicles work better.
If you notice any of these 10 warning signs of poor blood circulation, you should talk to your doctor about potential treatments. Bad blood circulation may be caused by many different things, ranging from diet to heart problems. Though minor issues can often be fixed with lifestyle changes, medical help may be needed if these symptoms persist.