
What is a portion of fruit?
One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized
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One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized

Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is

About 1,500 infants die unexpectedly every year as a result of sudden infant death syndrome in the United States alone. It is, therefore, natural to

This morning I had a light fixture detach from the ceiling in my apartment. I gently stepped down off of my unstable chair while holding

The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State
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