
Move out of your comfort zone
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian
The Positive Side of Medicine

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing

In a world grappling with escalating heat records, the urgency to address climate change has never been more evident. Yet, amidst the daunting scale of

Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has

Almost 350 million people worldwide suffer from diabetes. Diabetes is the 5th most common cause of death in the world. There are two types of

Burning chest pain, that sour taste backing up in your mouth . . . acid reflux feels and tastes horrible, especially if you frequently experience
The Positive Side of Medicine