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If I had a flower…

If I had a flower for every time I thought of you…I could walk through my garden forever. ― Alfred Tennyson    

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Scientific Reasons Why Some Women Don’t Age

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Exercise or chocolate?

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!    

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Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

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Antioxidant Supplements

Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why

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