
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

Several studies have been performed revealing the many health benefits of coconut. When incorporated into a daily diet, its properties can reduce the rate of

This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a great general guideline if you

Cheilitis is an inflammation of the lips, typically causing peeling, cracking, and soreness. Angular cheilitis refers specifically to inflammation at the corners of the mouth.

The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you’d have a happier and healthier life.

10 Signs That You Act Older Than Your Age Listen, there’s a lot to love about our elders. Wisdom, maturity, a regal bearing…But these attributes
The Positive Side of Medicine