
The Ayurvedic Truth About Coffee
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
The Positive Side of Medicine

If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”

First man to walk on the moon, Neil Armstrong, has died at 82. RIP Neil Armstrong!

15 Signs You’re An Option, NOT A Priority No one wants to find that they are not a priority in their romantic relationships. It is

Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not

With the spread of COVID-19, few essential changes have been introduced to social behaviors. Whilst we often consider them as exaggerated, they are required to
The Positive Side of Medicine