Tummy Workout

Share This Post

Tummy Workout

Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!

ab-workout-planks

More To Explore

Fitness

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests

Health and Food

Teeth Staining Foods

Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not

inspirational poster

I am not what happened to me

I am not what happened to me, I am what I choose to become. ~Carl Gustav Jung

Scroll to Top