PositiveMed

The Positive Side of Medicine

Chia Breakfast Pudding

Share This Post

Chia Breakfast Pudding
Chia Breakfast Pudding

Serves: 8

Ingredients:
1 cup raw cashews, soaked for 2 hours and rinsed
3 cups water
3 tablespoons Grade B maple syrup or raw honey
1 tablespoon vanilla extract
Pinch salt
1/2 cup chia seeds
Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds

Directions:
1. Blend all ingredients except chia seeds in a blender until smooth. Add chia seeds and blend lightly. Pour into a large bowl and refrigerate overnight.
2. Serve topped with blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds, and raw honey as desired.

Nutrition score per serving: 193 calories, 13g fat, 17g carbs, 5.5g protein

More To Explore

Fitness

Ugh Cellulite!

That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there

all positive experiences

Stretch Your Neck!

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten

Health and Food

Soda in disguise

  The FDA states that any drink can be called a ‘fruit drink’ as long as it has some fruit juice, even less than 1

Scroll to Top