Stress Map

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Stress Map

We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy


 

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Inspiration

Belly Dance

Belly dancing, also called Raks Sharki, is derived from traditional women’s dances of the Middle East and North Africa. Belly dance has enormous positive effects

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SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon

Quotes For You

Being stuck in the past is like walking

Being stuck in the past is like walking forward with your back facing the front. you’ll always miss out on what’s in front of you.

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