The Positive Side of Medicine
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Embrace Chewdaism: Health Benefits of Chewing Food What is Chewdaism? Good question! It is a theory or movement that supports that chewing food slowly and
For the past 13 years the American Lung Association releases a new State of the Air Report annually sharing their test results of air pollution
Did You Know By Doing This You Can Get Rid of Up to 16 Pounds? The health of the colon directly determines the health of
THERE’S NO NEED TO RUSH! IF SOMETHING IS MEANT TO BE, IT WILL HAPPEN IN THE RIGHT TIME, WITH THE RIGHT PERSON, FOR THE BEST
There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t
The 6 Most Helpful Exercises For Your Healthy Spine [nextpage title=”…”] In the human body, the spine supports the entire upper body’s weight. The spinal
The Positive Side of Medicine