
Defeating Insomnia!
Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one
The Positive Side of Medicine
Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one
Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for
Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes
The thinnest skin on your entire body is on your lips, in fact, they have just three layers of cells compared to the 16 layers
When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this
The Positive Side of Medicine