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The World’s Oldest Yogi

According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga.

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Well, relatively speaking! It’s G-rated also, sorry for any disappointment that may incur. Now that my children are grown, a lot of my friend’s kids

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The Good Things in Peppers

The Good Things in Peppers Cayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping

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