senior health

How Maintaining Your Weight Can Lead to a Healthier and Longer Life

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to […]

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Common Fall Hazards for Seniors You Might Not Have Thought Of

Common Fall Hazards for Seniors You Might Not Have Thought Of

When it comes to the discussion of improving senior health, lowering risk for debilitating conditions like heart disease, diabetes, and Alzheimer’s is always front and center in the conversation. Lowering risk for falls, however, plays just as crucial a role as senior mortality rates due to falling have climbed higher and higher in recent decades.

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