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5 Wisdoms We Learn From Forgotten Traditional Diets

nutrition /

5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten […]

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Tai Chi for Beginners

Fitness, health /

[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress and anxiety. It also helps increase flexibility and balance. It was originally developed for self-defense and evolved into a graceful form of exercise that’s now used

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