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Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need

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Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and

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chocolate for weight loss

Another Chocolate’s Benefit: Some Chocolate-Eaters Have Lower BMI

A new chocolate’s benefit: Healthy people who exercise and eat chocolate regularly tend to have a lower body mass index (BMI) than those who eat chocolate less often, a new study suggests. But experts point out that the effect could be easily erased by the high level of calories and saturated fats associated with chocolate

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Hugs Benefits: Hug to Live Longer and Younger

Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression symptoms, assist your immune system, reduce stress, induce sleep, invigorate the body and rejuvenate the mind. Sounds like some sort of huge medical breakthrough, except this is completely free, has

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