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Top 8 Countries With the Highest Life Expectancy and Their Diet Secrets

Top 8 Countries With the Highest Life Expectancy and Their Diet Secrets If you want to live longer, you might need to move to one of the countries with the highest life expectancy!, or not! Of course, you can stay where you are and change your diet and lifestyle to a healthy one, and transform […]

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The Truth about Teflon

The Truth about Teflon Aluminum pans and Teflon-coated cookware have some health concerns attached to them, apparently non-stick surfaces release deadly toxic gases and other poisonous substances that cause significant concern to users. Credited in the Guinness book of records as the world’s most slippery substance, Teflon has escaped the scrutiny of environmental regulators for

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Benefits of Drinking Water on an Empty Stomach

Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health. Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the

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8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise,

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Unusual Ideas That Will Help You to Live a Long Life

Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising, and of course keeping away from bad habits such as smoking and over-drinking. We have a few effective, albeit unusual, strategies that can help you promote a long life, here

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8 Uses for Peppermint Oil

One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma.  Peppermint essential oil that is therapeutic grade, is highly concentrated and extremely powerful, imagine that just one drop of Young Living Peppermint oil is equivalent to 28 cups of tea, and here are

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