sleep

Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates

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Sleep Better Without Drugs: DIY Natural Sleeping Pills

Sleep Better Without Drugs: DIY Natural Sleeping Pills [nextpage title=”…”] One of the most stressful sleeping disorders that people deal with is insomnia. Staying awake all night, wondering why you can’t fall asleep sometimes results in an increased anxiety about not sleeping and therefore wakes your body even more. It is a cycle that is

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