nutrition

Beyond Diets: The New Wave of Anti-Obesity Drugs Changing the Game

The rising tide of obesity in the United States has spurred the development of a new generation of anti-obesity drugs, offering fresh hope for weight loss but triggering a debate on how to best integrate these medications into a comprehensive approach to tackle obesity. The Rise of GLP-1 Receptor Agonists Enter GLP-1 receptor agonists, originally […]

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Bye-Bye Leg Fat in 30 Days! Try These 4 Effective Strategies

Are you bothered by excess leg fat? Do you long to have fit, confident legs that you’re proud to show off? Sculpting lean legs can be a challenge, particularly for women. But fear not, as we have compiled the top four methods to help you shed that unwanted fat within thirty days! 1. Embrace HIIT

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Harnessing Dietary Strategies to Mitigate Genetic Obesity Risks

Obesity is a pressing global health concern, with a significant genetic component that predisposes certain individuals to the condition. However, a recent study highlights the potential of dietary strategies in counteracting the genetic risks of obesity. Researchers found that individuals who employed dietary restraint techniques, such as calorie counting and portion control, were able to

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Nourish Your Way to a Flat Stomach: 10 Foods That Trim Your Waistline

Nurturing a flat stomach goes beyond exercise alone. Fueling your body with the right foods can provide the energy, nutrients, and belly-fat-burning properties necessary for achieving your goal. Let’s dive into a list of 10 foods that not only support a flat stomach but also tantalize your taste buds. 1. Almonds: A Powerhouse of Nutrition

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What Foods Should You Eat on a Ketogenic Diet

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are

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Everything You Need to Know About Lectin Free Diet

Everything You Need to Know About Lectin-Free Diet

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains, legumes, and some vegetables. This article gives more information about lectin and lectin free diet. It covers about scientific findings of this diet and why some experts recommend it. What

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Ketogenic Diet Food List The Best and Worst Keto Foods

Ketogenic Diet Food List: The Best and Worst Keto Foods

While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant for over 90 years. Its success is based on a solid understanding of nutrition and physiology science. Ketogenic diet works for many people because it addresses underlying causes of weight

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Why the Sodium in Processed Foods Is Really Bad for You

Why the Sodium in Processed Foods Is Really Bad for You

You live in an “instant” world. With your fast-paced lifestyle, you want to get everything you need in an instant. Thanks to processed foods which are packaged for convenience, you can rush through your daily work and family duties without having to worry about cooking for hours. But, should you really thank processed food? Before

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Foods That Can Actually Lower Estrogen Levels

Foods That Can Actually Lower Estrogen Levels

Whether you are living with estrogen levels that are too high, or estrogen levels that are too low, knowing which foods impact it is vital. Those living with raised estrogen levels could be dealing with conditions like polycystic ovarian syndrome, polyps, fibroids, endometriosis, and more. While estrogen is a vital part of many functions of

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27 Warning Signs Of INSULIN RESISTANCE Everyone Should Be Aware Of

27 Warning Signs Of INSULIN RESISTANCE Everyone Should Be Aware Of

You might not be losing weight because of insulin resistance. When your muscles, fat, and liver cells are not responding properly to insulin, glucose absorption from the bloodstream becomes compromised. For glucose to enter into the cells, your body demands higher levels of insulin. We will look at top pointers of insulin resistance that may

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Features of Ketogenic Diet Plan and It's Ability to Kill Cancer, Treat Depression, Migraines, and Autism

Features of Ketogenic Diet Plan and It’s Ability to Kill Cancer, Treat Depression, Migraines, and Autism

A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a ketogenic diet plan is a high-fat diet, more than 50% of its composition is foods with beneficial fats such as groundnuts avocado and coconut oil. Research has shown that the

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