Food

More reasons to eat beet!

Beets are so effective in breaking up tumors mainly by their excellent amount of betacyanin; Betacyanin is the main ingredient that causes red beet its purple reddish color. Beets also have excellent antioxidant and anti-inflammatory compounds that are also fighting aging process in the body. If you love beets, you can also try their juice. […]

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Eggplant fights against skin cancer:

Eggplant contains solasodine glycoside, or BEC5, a phytochemical that has been shown to cure cancer. BEC5 fights cancer cells and has been effective in more than 80,000 skin cancer patients with invasive and non-invasive melanoma. Native Australians have been using eggplant extract for decades to cure their skin cancers. Check out different varieties of eggplant in this photo:  

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Top 4 healthy snack picks by Jillian Michaels

Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE BIGGEST LOSER show. During interview they asked her about their healthiest snack picks and these are her top 4 snacks: 1- Hummus and veggie sticks 2- One hard-boiled egg and one

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