Recipes

Fat Flush Water

Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix […]

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3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek

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Healthy dessert for a perfect afternoon

Healthy Vegan Dessert for a Perfect Afternoon

Rosewater Poached Fruit with Easy Vegan Pistachio Ice Cream This recipe is perfect for a healthy Vegan dessert to have at home or a friendly coffee afternoon, I’ve used soft fruits here, but other fruits such as pears would work perfectly too. Check out the healthy vegan dessert for a perfect afternoon infographic. All you

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Perfect brunch idea

Perfect Brunch Idea: Sweet Potato Parmesan Gratin

Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All

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