weight loss

JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your workout with the caffeine group doing 38% more repetitions than their non-caffeinated counterparts. How much caffeine? The study says 10-15 mg per 10 pounds, so one cup of coffee for

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both…

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Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!

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Hot Stuff

All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been taking a cayenne pepper supplement for years, I have been told it helps with GI distress, I know it’s odd, that hot peppers heal a tummy, but I can tell

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Flax Seed

[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed

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