weight loss

Sugar Smart Shopping Tips

I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some

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High Sugar Fruits and Better Choices:

Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in

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Sugar Challenge Tips and Tricks

We are all set and excited to start this tomorrow I hope! Remember, if you don’t want to do this, it is okay, if you do want to, I am tickled pink to have you on board. Remember we are eliminating as much processed sugar and high fructose corn syrup as possible, we are not

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Fun Creative Ways to Work off Christmas Dinner!

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

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Carrot Chips

Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots

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Holiday Sugar… and Not Eating it All

This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol

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A Recipe For Fat Flush Water (It Literally Flushes Fat)

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal

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