7 Changes that Will Happen to Your Body if You Start Doing Planks Today!
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A person’s back pain can come from having a weak core. When you perform sit-ups, crunches and contractions in the abs, you’re putting stress on the back muscles. When your core is stronger, your back will hurt less.
Tone Arms, and Develop a 6-Pack
While the plank will have mental and physical benefits that will help relieve stress and pain, it will have an amazing effect on your physique. Your arms will become toned. The backs of the thighs, the buttocks and the abs will see immense changes. You’ll start to see a tight, muscular body.
When you do the plank every day, you’re developing and stretching the muscles that contribute to the muscle cramps and pain that comes with stress. When you’re relaxed, your muscles are loose and less tense. You’ll feel less anxious and stressed since you’ll have to concentrate and calm your mind while doing the plank too.
Performing the plank every single day will provide incredible benefits to the entire body as well as provide a stress-relieving activity. While you may not be able to hold the position for long when you start, increase the length and repetitions each day to increase endurance.