Is Drinking Water While Eating Good For You? You have probably often heard advice about drinking water with your meals. Over the years it has become a topic of debate, some say it’s better to drink it before meals while others believe after meals is best. To be honest, what’s most important is that you […]
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5 Early Warning Signs Your Marriage May Be Doomed Although there are no guarantees when it comes to a relationship, there are definitely some warning signs that you can look for in order to determine whether yours will last. Here are some of the early warning signs that your marriage may be doomed: – You
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5 Healthful Fast Food Options for Discerning Drive-Through Diners While fast food is definitely not the healthiest food choice sometimes it can be the only option. At times when we have to get a snack at a drive-through it is hard to quickly judge what types of food on the menu are healthy or not.
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The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many claim that the stripping of its nutrients during processing voids its nutritional value, but white rice provides protein, calcium, iron, vitamin B6, and magnesium. It is rich in carbohydrates needed
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10 Scars Covered Up By Awesome Tattoos When life handed these folks lemons, they didn’t just make lemonade. They turned tragedy into art and visible scars into an opportunity to express the beauty of their souls. Whether they were celebrating their healing, hiding their shame, or just expressing their sense of humor, they took the
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6 Highly Effective Solutions For Spring Allergies Although spring is often considered a beautiful season after a cold winter, it can often be the worst time of the year for those who suffer from allergies. From sneezing to wheezing, allergies can make it difficult to function throughout the day. Fortunately, there are a few highly
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5 Things Successful Women Never Say If you want to unlock the secret of successful women, you need to have the same positive mindset. It’s all about your attitude and it will come out in what you say, or more fittingly, what you don’t say. Pay close attention to the five things successful women never
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Strep Throat Symptoms And What You Can Do Strep throat is a sore throat accompanied by fever caused by streptococcus, a bacterial infection that causes inflammation and pain in the throat. It can affect anyone of any age but is most common in children aged 5 to 15 years. It’s a contagious infection that spreads
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Why You Should Eat Garlic On An Empty Stomach Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Scientists have conducted several studies and the results all showed that eating one garlic clove
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10 Signs You Have an Offensive Personality and You Don’t Know It Walking around as if you have a dark cloud hanging over your head? Never seem to be able to keep relationships afloat? Find yourself pretty much alone most of the time? Body language, verbal expressions, or tone of voice can all be sent
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In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension
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Maintaining good oral health is important for overall health and confidence, and plaque is a common problem facing most adults, even if they brush their teeth regularly. Plaque turns to tartar when left alone; it’s formed by accumulated bacteria in your mouth. You may notice it as a hard yellowish layer, also called calculus, on
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One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid
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4 Signs of High Emotional Intelligence Emotional intelligence is made up of two primary aspects, the first of which is your ability to recognize, control and express your own emotions. The second half of emotional intelligence is the capacity to empathize with others and understand their emotions. Both of these skill sets allow you to
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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly
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If you’ve grown up in the last three decades, like me, you’ve been part of the “relationship advice generation”. We’re swamped – right, left, and center – with the newest tips and tricks on making our relationships work. When it comes to love advice, we’re drowning in the constant influx of bite-sized information. Say this,
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5 Life-Changing Beauty Hacks For Women of Color It’s a fact that women are beautiful the world over. However, some women of color may find it difficult at times to find a suitable cosmetic when shopping at some department store makeup counters. Some makeup lines simply do not carry foundations that are dark enough. Others
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