weight loss

Dietary Yin and Yang: Fasting’s Potential to Counterbalance High-Calorie Inflammation

Leave a Comment / Diet and Nutrition, inflammation, nutrition, weight loss /

Cambridge scientists have delved into the intriguing realm of fasting and its potential anti-inflammatory effects, shedding light on a new mechanism involving arachidonic acid. Chronic inflammation, a precursor to various diseases, may find a formidable opponent in the practice of fasting. This guide explores the groundbreaking study and its implications, providing insights into the role […]

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Can vegan & vegetarian diets help with weight loss? 

Leave a Comment / Diet and Nutrition, Health and Food, nutrition, Vegetarian, weight loss /

The debate over the efficacy of vegan and omnivorous diets for weight loss continues, with a recent study shedding light on the impact of plant-based choices. This comprehensive analysis aims to dissect the findings, considering diet quality and the broader context of existing research. Research Design: Participants and Duration: Key Findings: Weight Loss Disparity: Diet

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Your Coffee, Your Weight: The Science Behind How Unsweetened Coffee Sheds Pounds!

Leave a Comment / Diet and Nutrition, nutrition, Sugar Intolerance, weight loss /

Coffee, a beloved beverage for many, has now been associated with weight loss in a recent study, provided it’s consumed unsweetened. While coffee has already demonstrated several health benefits, including potential links to lower rates of various diseases, this study offers an additional advantage for coffee enthusiasts – weight loss. However, there’s a catch: the

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Eat Smart, Stay Lean: The Secret Lies in the Quality of Carbs!

Leave a Comment / Diet and Nutrition, nutrition, Weight Gain, weight loss /

In a groundbreaking 20-year study involving nearly 137,000 participants, researchers have uncovered a crucial insight into preventing middle-age weight gain. Contrary to popular belief, avoiding weight gain doesn’t necessitate a complicated diet overhaul. Instead, the quality of carbohydrates consumed appears to be the key factor. The study, published in the BMJ, demonstrates that individuals who

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Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

Leave a Comment / Diet and Nutrition, health, nutrition /

Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by

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How Maintaining Your Weight Can Lead to a Healthier and Longer Life

Leave a Comment / all positive experiences, health, Lifestyle, live longer, weight loss, weight loss /

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to

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Beyond Diets: The New Wave of Anti-Obesity Drugs Changing the Game

Leave a Comment / Diet and Nutrition, health, Obesity, weight loss, weight loss, Weight Loss Supplements /

The rising tide of obesity in the United States has spurred the development of a new generation of anti-obesity drugs, offering fresh hope for weight loss but triggering a debate on how to best integrate these medications into a comprehensive approach to tackle obesity. The Rise of GLP-1 Receptor Agonists Enter GLP-1 receptor agonists, originally

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Bye-Bye Leg Fat in 30 Days! Try These 4 Effective Strategies

Leave a Comment / Diet and Nutrition, Exercise and Fitness, health, weight loss, weight loss, Workout /

Are you bothered by excess leg fat? Do you long to have fit, confident legs that you’re proud to show off? Sculpting lean legs can be a challenge, particularly for women. But fear not, as we have compiled the top four methods to help you shed that unwanted fat within thirty days! 1. Embrace HIIT

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Activate Your Fat-Burning Hormones

Leave a Comment / Food, health, Health and Food, weight loss /

Understanding the mechanisms behind fat storage and burning is crucial for achieving lasting weight loss and optimal health. By harnessing the power of your body’s natural fat-burning hormones, you can effectively shed excess fat and enjoy a leaner and healthier body. This article presents three simple steps to activate your fat-burning hormones and kickstart your

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Nourish Your Way to a Flat Stomach: 10 Foods That Trim Your Waistline

Leave a Comment / Diet and Nutrition, Food, health, Health and Food, nutrition, weight loss /

Nurturing a flat stomach goes beyond exercise alone. Fueling your body with the right foods can provide the energy, nutrients, and belly-fat-burning properties necessary for achieving your goal. Let’s dive into a list of 10 foods that not only support a flat stomach but also tantalize your taste buds. 1. Almonds: A Powerhouse of Nutrition

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Understanding The Impact of Garcinia Cambogia On Weight Loss

Understanding The Impact of Garcinia Cambogia On Weight Loss

Leave a Comment / guest blogs, weight loss /

Garcinia cambogia is a sour fruit native to India, Myanmar, and Indonesia. For many years, it has been used to add a bitter flavor to Asian dishes. But today, it’s widely used in the weight loss supplement industry. The skin of the fruit contains a large amount of Hydroxycitric acid (HCA). This biologically active substance

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Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Leave a Comment / heart health, weight loss /

Being overweight is almost always linked to some corresponding medical pieces of advice. One of the reasons that makes it so hard to accept oneself in a fatty version is not about fashion anymore, it’s doctors that make you live healthily! This time, researchers have some new, striking scientific facts regarding heart attack survivors. You

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5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Leave a Comment / Cosmetic Surgery, Exercise and Fitness, guest blogs, weight loss /

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think

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Maqui Berry: Why nutritionists Call It The Next Supper Food

Maqui Berry: Why nutritionists Call It The Next Supper Food

Leave a Comment / Antioxidant, heart health /

By freeze-drying and finely grinding fresh and potent maqui berry, Terrasoul Superfoods has produced a delicious purple powder that is extremely easy to consume. This has given health-conscious individuals access to a very nutritious and readily available supplement. Maqui berry has proven health benefits due to its high concentration of special nutrients. This fruit is

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