vitamin C

Kiwi’s Vitamin C Magic: A Natural Substitute for Supplements

In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two of these golden gems a day can significantly elevate vitamin C levels, offering a natural alternative to supplementation. This article explores the study’s findings and delves into the nutritional prowess […]

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Morning Wellness Ritual: The Power of Lemon Water

In the quest for improved health and vitality, sometimes the simplest habits can yield the most significant benefits. One such habit, the morning ritual of drinking warm water with lemon, has gained popularity for its potential to kickstart your day with a burst of wellness. As you explore the following health benefits of this small

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8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big thing in juicing for health benefits. That’s because potatoes are rich in several nutrients for overall good health. You won’t find it on any grocery aisle, but you can easily

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The Best Natural Antihistamines to Fight Allergic Reactions

The Best Natural Antihistamines to Fight Allergic Reactions

Do you suffer from seasonal allergies? Perhaps you’ve wondered if there are any natural antihistamines that you can try instead of drugs. Do you ever wonder what causes the awful sneezing, stuffy nose and coughing? Well, all that misery is caused by a substance in your body called histamine. Histamine is released as the body’s

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8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first impression you have to the people is the smile you often give back. It is important to take care of your teeth and prevent enamel erosion so as to pearly stays white and

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How Beets can Prevent and Cure Over 20 Diseases

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or eaten raw. Thanks to their medicinal properties, vegetables have been in use for centuries to prevent and cure diseases. These include constipation, gall bladder disorders, indigestion, anemia, and kidney problems. Vegetables are important

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80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully Diagnosed

80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully Diagnosed SPANISH TRANSLATION:  80 % DE LA POBLACIÓN ESTADOUNIDENSE PUEDE SUFRIR DE ESTE SÍNDROME Not to be confused with Addison’ Disease or Cushing Disease, adrenal fatigue syndrome (ASF) remains one of the most misdiagnosed illnesses to plague modern man

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This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened

This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened Honey and lemon juice have long been touted as the perfect natural remedies for colds, but most people don’t understand the science behind it. Honey is a natural antibacterial remedy. It strengthens the immune systems and speeds up the healing

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20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall

20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall You are what you eat. For most of us this saying is truly terrifying. After quick meals in drive-thrus and sugar laden pick-me-ups to get us through the long work week, our skin is tired, our brains are foggy and our bodies could

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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased

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10 Most Powerful Foods In The World Which Destroy Cancer Cells!

10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive

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See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When

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