Garcinia cambogia is a sour fruit native to India, Myanmar, and Indonesia. For many years, it has been used to add a bitter flavor to Asian dishes. But today, it’s widely used in the weight loss supplement industry. The skin of the fruit contains a large amount of Hydroxycitric acid (HCA). This biologically active substance […]
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Do you struggle to shed off those extra pounds even after changing your eating habits? Thousands of people would answer yes to this question, and if you belong to the same group, it’s time to find alternatives. But instead of looking out for the next fad diet, what you should focus on is a more
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Low-carb diets are low in carbohydrates and high in protein and fat and have been studied for years on how beneficial they are to the health. The main purpose of these diets is for weight loss but they have also been shown to benefit the health in other areas, such as reducing the risk of
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By freeze-drying and finely grinding fresh and potent maqui berry, Terrasoul Superfoods has produced a delicious purple powder that is extremely easy to consume. This has given health-conscious individuals access to a very nutritious and readily available supplement. Maqui berry has proven health benefits due to its high concentration of special nutrients. This fruit is
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Some people have a harder time losing weight and avoiding weight gain than others, and this is partially due to their genetics. Medical science has identified three basic body types. These are endomorph, mesomorph, and ectomorph. What you need to know is more about endomorph diet. If you have a stocky build and wide hips,
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A man on Reddit has gone viral after discovering that his wife was drugging him in a forced attempt to lose weight. “I am fat,” he told his fellow Redditors. “Always have been. My spouse has been mentioning it more and more in the last few years.” He continued with a story that’s probably familiar
You may schedule your first visit to your chiropractor when your lower back hurts, but spinal adjustments are not the only services chiropractors perform for patients. Many chiropractors pursue postgraduate training in a wide range of drug-free therapies that promote wellness such as massage, electro-therapy, and ultrasound waves. Nutrition Counseling to Identify Allergies or Need
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Variety may only be good for your portfolio, but what exactly should you be eating to lose weight? According to a scientific literature review published between 2000 and 2017 by the American Heart Association this week, those people who take a greater variety of food eat more junk. The studies found no evidence that a
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Your wedding day is right around the corner, and you’re feeling a lot of emotions. You’re worried whether the cake will be ready on time, you have a dress drama, and the weather report just gave you bad news. It’s natural to want your day to be perfect. But stress is one precursor to unexpected
4 Habits That Can Cause Weight Gain Before Your Wedding Read More »
Many of us think they know everything about food. Here are 12 facts you probably didn’t know. 1. GMO Food is Legal in Most Countries Genetically modified food crops are allowed in most countries. This is mainly because there is no scientific evidence that actually shows that such crops cause harm to human health. The
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Fish oil is one of the best supplements you can readily find in the market. It is rich in omega-3 fish oil which will offer you different health benefits. They may include brain health, minimizing the risk of depression, good skin health, and finally a better heart. Some researchers have proposed that omega-3 fatty acids
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Garlic water is valuable when it comes to having a flat tummy. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has
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Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding
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There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary gland which is located in the brain. In an effort to lose weight, some people have gone to the extent of using HGH. This is available in form of powders,
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The birth of a child is a joyous and emotional time, full of surprises as you get to know your new bundle of joy. However, there is one very unhappy surprise that mothers aren’t always prepared for. Though they may have been a healthy weight before they became pregnant, they won’t be afterward. Pregnancy weight
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The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins, proteins, and healthy fats. But your body still looks and feels about the same. It gets extremely frustrating when you feel like you’re doing everything right but still seem to
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7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a
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As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to lose weight or want to stay in shape, incorporating an exercise routine into your lifestyle at any age will help you to achieve these goals. Working out from home There
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