There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular and heavy lifting and so on. Sometimes you get some relief with massage, but most of the times people reach for some pills and drugs they hope will work. Before self-medicating, you should […]
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Make Your House Smell Fresh With These 7 Natural Hacks Does your house have halitosis? Lingering odors can give a home bad breath. A 2004 study in Oxford Journals showed that scents affect our moods and emotions. Fresh fragrances increase alertness, reduce blood pressure, lessen stress, and enhance romance. Below are easy ways to make
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Put These Plants in Your Bedroom and You’ll Sleep Better Have you tried a heap of techniques to get good sleep? Despite our earnest efforts, the Sleep Fairy can elude us. Here’s a happy news flash! Research shows Her Majesty favors plants. She’s captivated by their soothing qualities. We’ve compiled a passel of plants to
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What Happens to Your Brain When You Take Xanax If you suffer from an anxiety disorder, your doctor may prescribe Xanax. Known generically as alprazolam and first released in 1981, Xanax is a popular and widely-prescribed benzodiazepine that may be taken daily or used as needed. How does Xanax lessen anxiety, and what does it
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Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia
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Lavender Iced Tea! What’s Great About It, (and how to make it!) Lavender is a type of shrub famous for its aroma and purple flowers. It is to the Mediterranean but now grown almost everywhere in the world. Apart from being a tasty beverage, this tea has its own health benefits. Relaxation The aroma of
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20 Ways To Tighten Skin After Weight Loss You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it is time to start thinking about tightening your skin back up. Let’s examine twenty different methods that can
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10 Healing Weeds That May Grow In your Backyard People often kill weeds in their lawn and garden with toxic herbicides that are bad for the environment. Some weeds are actually healing weeds, they have healthy properties and nutrients usually missing in foods grown in depleted soil. Your backyard healing weeds can be a gold
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8 Essential Oils and Their Benefits Edited By; Stephanie Dawson • Peppermint oil Peppermint oil is one of the basic necessities that a first aid kit should contain. Applying appropriate amount of this oil helps to ease migraines. It is strongly recommended by doctors. • Coconut oil Coconut oil is helpful in many ways. It
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A burn is an injury to bodily tissue caused by heat, chemicals, electricity, or radiation. Serious burns must always be seen by physician, as an emergency, but minor burns or scalds can be safely treated at home. Always begin by cooling the burn by letting cool water run over it until the pain has cooled
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Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement. Many women experience depression after childbirth, clinical depression is also a genuine illness which overwhelms the sufferer so that he or she feels a hopelessness, dejection, and fear out of all proportion to
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