anxiety

The Top 5 Tips to a Vibrant, Stress-Free Life!

Dr. Aditi Nerurkar, a powerhouse from Harvard University, is not just offering another self-help guide; she’s throwing a lifeline in the turbulent sea of stress. In “The 5 Resets,” she crafts a journey to recovery, providing five science-backed strategies to not just cope but thrive in the relentless storm of modern life. As stress levels […]

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Exercise for the Mind: Unconventional Paths to Anxiety Management

Anxiety, a pervasive condition affecting over forty million Americans, often evokes a sense of hopelessness. While pharmaceuticals are commonly prescribed, they merely mask the symptoms, leaving the root cause unaddressed. However, there exist natural, holistic anti-anxiety strategies that are often overlooked. This article explores these forgotten techniques, offering a fresh perspective on anxiety management. 1.

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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Food for Mood: How Nutrition Can Help Manage Stress

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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Helping Kids Deal with Back-to-School Anxiety: Parenting Tips

Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or the uncertainties brought about by the pandemic, children may struggle with anxiety as they return to school. As a parent, you can take steps to support your child’s mental well-being

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Depression: More Than Just the Blues – A Comprehensive Insight

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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5-Minute Anxiety Busters: Say Goodbye to Stress and Embrace Serenity!

In today’s fast-paced world, anxiety can easily take a toll on our well-being. The overwhelming worry and uneasiness we experience can disrupt our daily lives and impact our physical and emotional health. However, by incorporating quick stress-reducing practices into our routine, we can effectively manage anxiety and regain control of our emotions, leading to a

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What Should You Look for When Choosing a Medical Negligence Solicitor?

A medical negligence solicitor is somebody who specialises in the legal matters surrounding medical negligence. Essentially, if you have received inadequate care from a medical professional – which has caused you physical, psychological or financial harm – then you should contact a medical negligence solicitor. They are experts in the field, so they are best

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What Causes PTSD? Here's What Happens to the Brain After Trauma

What Causes PTSD? Here’s What Happens to the Brain After Trauma

According to the National Alliance for Mental Health, approximately 10 percent of women and 4 percent of men will develop post-traumatic stress disorder during the course of their lifetimes. Both men and women who’ve experienced sexual assault, terrorist attacks or violent crimes are at higher risk for developing post-traumatic stress disorder. What is PTSD? Post-traumatic

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I Was A Total Skeptic About CBD—But Now I Use It Every Day.

I Was A Total Skeptic About CBD—But Now I Use It Every Day.

CBD is all the rage right now, but does it actually work? I asked myself that question every day. I couldn’t go on social media without seeing something about cannabidiol. People were using it left, right and center to treat everything from their anxiety disorder to back pain. Others just wanted the relaxing, calm feel

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Is CBC Coffee The Next Big Thing Try This CBC Peppermint Chocolate Espresso Recipe

Is CBD Coffee The Next Big Thing? Try This CBD Peppermint Chocolate Espresso Recipe

Together with caffeine, cannabidiol (CBD) is a great pick-me-up for any time of the day. It carries benefits that every coffee and health aficionado should try at least once. CBD is a compound found in the cannabis flower, a medicinal plant that has been used for thousands of years. It is non-addictive and belongs to

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What Causes Ocular Migraines Symptoms, Diagnosis, Treatment.

What Causes Ocular Migraines: Symptoms, Diagnosis, Treatment?

Ocular migraines are rare conditions that approximately affect about 1 per 200 individuals who suffer from migraine headaches. It is also referred to as an aura migraine, ophthalmic migraine, or a retinal migraine. This condition leads to vision loss or blindness in one eye for a short period (usually for less than an hour). Normally,

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How Do you Test For Human Growth Hormone Deficiency.

How Do You Test For Human Growth Hormone Deficiency?

It is a well-known fact HGH is produced by the body, and as an individual grows older the production begins to slow. Unfortunately, when this happens most individuals don’t really know what is going on, but the body will be going through horrible changes that leave this individual in turmoil. With all of this being

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